Part 3, Video, Young cancer survivors

Mobility 1

-Cat-camel
-Good morning with fitness stick
-No money

Part 3, Video, Young cancer survivors

Mobility 2

-Scapular retraction 
-Crossed prayer
-90/90 Hip mobility

Part 3, Video, Young cancer survivors

Upper body strength 1

-Push ups (adapted with knees)
-Bent over row with band
-Front raise with band

Part 3, Video, Young cancer survivors

Upper body strength 2

-Shoulder Y raises 
-Triceps kickback with dumbbells
-Bicep curl with dumbbells

Part 3, Video, Young cancer survivors

Lower body strength without material

-Squat
-Forward Lunge
-Glute bridge

Part 3, Video, Young cancer survivors

Lower Body Strength with material

-Barbell Deadlift 
-Goblet squat
-Monster walk with band

Part 3, Video, Young cancer survivors

Core strength 1

-Frontal plank on forearm
-Bear squat
-Dead bug

Part 3, Video, Young cancer survivors

Core strength 2

-Mountain climber
-Bird dog 
-Side plank on forearm

Part 3, Video, Young cancer survivors

Full body strength 1

-Walkout push-up (push-up adapted with knees)
-Row with band and squat
-Thruster

Part 3, Video, Young cancer survivors

Full body strength 2

-Front raise with dumbbells and squat
-Biceps curl with dumbbells and reverse lunge
-Barbell row and deadlift

Part 3, Video, Young cancer survivors

Endurance 1

-Jumping jacks
-Skipping
-Aerobics v step

Part 3, Video, Young cancer survivors

Endurance 2

-Pop squat
-Skater
-Scissor drills

Part 3, Video, Young cancer survivors

Stretching 1

-Half-Spinal Twist
-Pigeon
-Doorway stretch

Part 3, Video, Young cancer survivors

Stretching 2

-Frontal and side to side prayer
-Psoas stretch
-Triceps and lat arm stretch

Part 3, Video, Young cancer survivors

Mobility and Core Strength

-Gorilla squat
-Standing Pallof Press
-Travelling crab

Part 3, Video, Young cancer survivors

Mobility and stretching

-Quadruped T-Spine Rotation 
-Half-Kneeling Arm Rotation
-Triangle

Part 3, Video, Young cancer survivors

Upper and lower body and core strength 1

-Pull apart with band
-Wall sit
-Static beast and shoulder taps

Part 3, Video, Young cancer survivors

Upper and lower body and core strength 2

-Overhead press with band
-Calves Raises
-Plank cross-knee alternation

Part 3, Video, Young cancer survivors

Strength and Endurance 1

-Pull-apart with band and squat
-Biceps curl with band
-Butt kicks

Part 3, Video, Young cancer survivors

Strength and Endurance 2

-Barbell row
-Lateral lunge with a biceps curl with dumbbells
-Squat jump
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