Video, Young cancer survivors

Mobility training guidelines

Mobility exercises are recommended at the beginning of sessions as part of the warm-up. Move through the range of motion as tolerated. Include upper and lower body mobility exercises. Specific mobility sessions per week can also be applied if necessary, with 2 sets of 8-10 repetitions recommended.

Shoulder rolls

No money

Gorilla squat

Cossack squat

90/90 hip mobility

Half-kneeling groin stretch in movement

Shoulder rotation in lying supine position

Half-kneeling arm rotation

Kneeling dorsiflexion stretch in movement

Quadruped hip rotation

Quadruped t-spine rotation

Good morning with fitness stick

Cat-camel

Crossed prayer

Scapular retraction

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