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Mobility training guidelines

Mobility exercises are recommended at the beginning of sessions as part of the warm-up. Move through the range of motion as tolerated. Include upper and lower body mobility exercises. Specific mobility sessions per week can also be applied if necessary, with 2 sets of 8-10 repetitions recommended.

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Shoulder rolls

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No money

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Gorilla squat

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Cossack squat

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90/90 hip mobility

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Half-kneeling groin stretch in movement

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Shoulder rotation in lying supine position

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Half-kneeling arm rotation

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Kneeling dorsiflexion stretch in movement

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Quadruped hip rotation

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Quadruped t-spine rotation

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Good morning with fitness stick

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Cat-camel

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Crossed prayer

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Scapular retraction

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