Video, Young cancer survivors

Stretching training guidelines

It is recommended at least twice a week, stretching by holding the position for 10-30 seconds. Move through the range of movement as tolerated. Includes upper and lower body stretching exercises. It is also recommended as a cool-down for all sessions, stretching without forcing the muscles most involved in the session.

Shoulder stretch

Standing bicep stretch

Triceps and lat arm stretch

Quadriceps stretch standing

Triangle

Single leg forward fold

Half-spinal twist

Frog stretch

Lying hamsting stretch

Pigeon

Psoas stretch

Calves stretch

Doorway stretch

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