Video, Young cancer survivors

Stretching training guidelines

It is recommended at least twice a week, stretching by holding the position for 10-30 seconds. Move through the range of movement as tolerated. Includes upper and lower body stretching exercises. It is also recommended as a cool-down for all sessions, stretching without forcing the muscles most involved in the session.

Video, Young cancer survivors

Shoulder stretch

Video, Young cancer survivors

Standing bicep stretch

Video, Young cancer survivors

Triceps and lat arm stretch

Video, Young cancer survivors

Doorway stretch

Video, Young cancer survivors

Quadriceps stretch standing

Video, Young cancer survivors

Triangle

Video, Young cancer survivors

Frontal and side to side prayer

Video, Young cancer survivors

Half-spinal twist

Video, Young cancer survivors

Single leg forward fold

Video, Young cancer survivors

Frog stretch

Video, Young cancer survivors

Lying hamsting stretch

Video, Young cancer survivors

Pigeon

Video, Young cancer survivors

Psoas stretch

Video, Young cancer survivors

Calves stretch

Video, Young cancer survivors

Neck stretch

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or European Health and Digital Executive Agency (HADEA). Neither the European Union nor the granting authority can be held responsible for them.