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A Week Healthy Meal Plan

A Week Healthy Meal Plan
Although, in general, healthy diet can be defined as the style of eating that emphasizes minimally processed, plant-based foods, there are various versions of it that share the following features concerning the frequency of consuming food from the following categories:

Several times a day
  • fruits
  • vegetables
  • whole grains
  • nuts
  • legumes
  • extra virgin olive oil

Several times a week
  • fish/seafood
  • poultry
  • eggs
  • nuts
  • dairy foods such as cheese and yogurt

Several times a month
  • sweets containing added sugars or honey
  • red meat


Start Meal Planning



Author: Anna Gkriniari, CreThiDev



REFERENCES
  1. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
  2. The Mediterranean diet and health: a comprehensive overview M. Guasch-Ferré, W. C. Willett, JOURNAL OF INTENAL MEDICINE 23 August 2021 https://doi.org/10.1111/joim.13333 Citations: 113
  3. Build a Healthy Eating Routine, Office of disease prevention and health promotion, ODPHP, March 26, 2021

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