Pillar 2

Balanced Nutrition

Pillar 1 - Physical Activity & Outdoor Sports
In the complicated world of recovering from cancer, nutrition is a key part of the treatment. Fuel your body with a balanced mix of proteins, carbs, fats, vitamins, and minerals, inspired by the Mediterranean diet. Let fruits and vegetables help your immune system. Emphasize plant-based proteins for muscle health, mineral salts for bones and teeth, and whole carbs and healthy fats for energy.


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