What are food labels hiding

This tool highlights the importance of understanding how to interpret food labels, particularly concerning sugars, salt, fat, and other ingredients.

Interview Podcast Series: Balanced Nutrition and Cancer by an Expert

Section 1. General facts & Cancer Prevention, Section 2. Diet for Cancer Patients, Section 3. Life after Cancer

A Week Healthy Meal Plan

Pick from a variety of meals for your BREAKFAST, LUNCH, and DINNER. Receive your tailored meal plan in your INBOX for the week ahead or longer!

Benefits of a Balanced Diet

The crucial role of a balanced diet in promoting overall health and well-being.

Did you know that you can eat …sustainably?

This resource explores the "Climatarian Diet," emphasizing its dual benefits for personal health and the environment.

Food Labels - What you should know

The importance of food labeling under EU Regulation 1169/2011 is emphasized, providing consumers with vital information for informed choices.

The Truth about Superfoods

This resource clarifies superfood myths, stressing the importance of balanced diets and personalized nutrition plans.

The Future of Food Labelling

Updates to food labeling regulations in the EU aim to offer consumers clearer information for healthier and more sustainable food choices.