OACCUs Fitness Guide: Exercise Selection Blocks

Individual exercises grouped in work blocks are proposed for proper training.

OACCUs Fitness Guide: Endurance

In this section, you will find a series of endurance exercises perfect for improving your cardiovascular capacity and performing activities with less fatigue.

OACCUs Fitness Guide: Mobility

In this section you will find a repository of mobility exercises ideal for improving your joint range of motion.

OACCUs Fitness Guide: Stretching

In this section you will find a repository of stretching exercises ideal for improving your muscle elasticity and relaxation.

OACCUs Fitness Guide: Full body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your muscles.

OACCUs Fitness Guide: Core strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your core muscles.

OACCUs Fitness Guide: Lower body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your lower body muscles.

OACCUs Fitness Guide: Upper body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your upper body muscles.

Oncology Physical Exercise: Active Living for Wellbeing

Interview with the PhD in Physical Activity and Sport Sciences and Founder of Ejercicio & Cáncer

Oncological Physiotherapy: Optimizing Your Health

Interview with the President of the Spanish Lymphedema Association and Oncological Physiotherapist

Demystifying the Effect of Exercise on Lymphedema

Dive into our comprehensive infographic.