OACCUs Fitness Guide: Exercise Selection Blocks

Individual exercises grouped in work blocks are proposed for proper training.

OACCUs Fitness Guide: Endurance

In this section, you will find a series of endurance exercises perfect for improving your cardiovascular capacity and performing activities with less fatigue.

OACCUs Fitness Guide: Mobility

In this section you will find a repository of mobility exercises ideal for improving your joint range of motion.

OACCUs Fitness Guide: Stretching

In this section you will find a repository of stretching exercises ideal for improving your muscle elasticity and relaxation.

Self-help Videos Part Two

This is part two of the personal stories of Adolescent and Young Adult Cancer Survivors.

OACCUs Fitness Guide: Upper body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your upper body muscles.

OACCUs Fitness Guide: Lower body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your lower body muscles.

OACCUs Fitness Guide: Core strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your core muscles.

OACCUs Fitness Guide: Full body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your muscles.

Oncology Physical Exercise: Active Living for Wellbeing

Interview with the PhD in Physical Activity and Sport Sciences and Founder of Ejercicio & Cáncer

Oncological Physiotherapy: Optimizing Your Health

Interview with the President of the Spanish Lymphedema Association and Oncological Physiotherapist

Reduce Your Carbon Footprint

Find out what your Carbon Footprint is and how you can contribute to reducing it.

Greek OACCUs Ambassadors share insights

YCS and Health Care Professional share their experience in the OACCUs Ambassador Training Course

Adina's insights from the OACCUs Ambassador Training

Adina shares her experience in the OACCUs Ambassador Training Course

Dream It Real (Video)

This video is all about developing a healthy lifestyle especially for young people and young cancer survivors.

OACCUs challenge: Renata's contribution

OACCUs challenge: Mila's contribution

OACCUs challenge: Federica's contribution

OACCUs challenge: Larisa's contribution

OACCUs challenge: Aida's contribution

A Tale of Courage and Resilience

Testimony of a young cancer survivor about the importance of a healthy lifestyle.

Spanish OACCUs Ambassadors Share Insights on Training

Professionals and YCS share their experiences in the Ambassador Training Course

Round Table: Healthy Lifestyle and Cancer Survivors

Empowering minds, transforming lives: unveiling the OACCUs philosophy in Cádiz