There is life beyond running and weight training

Unveiling the Vital Role of Flexibility on Cancer Survivors!

OACCUs Fitness Guide: Exercise Selection Blocks

Individual exercises grouped in work blocks are proposed for proper training.

OACCUs Fitness Guide: Endurance

In this section, you will find a series of endurance exercises perfect for improving your cardiovascular capacity and performing activities with less fatigue.

OACCUs Fitness Guide: Mobility

In this section you will find a repository of mobility exercises ideal for improving your joint range of motion.

OACCUs Fitness Guide: Stretching

In this section you will find a repository of stretching exercises ideal for improving your muscle elasticity and relaxation.

OACCUs Fitness Guide: Full body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your muscles.

OACCUs Fitness Guide: Core strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your core muscles.

OACCUs Fitness Guide: Lower body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your lower body muscles.

OACCUs Fitness Guide: Upper body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your upper body muscles.

Oncology Physical Exercise: Active Living for Wellbeing

Interview with the PhD in Physical Activity and Sport Sciences and Founder of Ejercicio & Cáncer

Oncological Physiotherapy: Optimizing Your Health

Interview with the President of the Spanish Lymphedema Association and Oncological Physiotherapist

Demystifying the Effect of Exercise on Lymphedema

Dive into our comprehensive infographic.

Expert Interviews on Physical Activity and Cancer

Expert insights from two PhDs in Sports Science: unveil metabolism and muscle dysfunction in cancer

The Importance of Outdoor Physical Activity for Cancer Survivor

Enjoy a sunny day and go practice outdoor in nature.

Importance of Strength Training During and After Cancer Diagnosis

Strength training has positive effects on our health.

How Can I Train for Strength

What can we consider strength training?

A Month of Change

Plan your training routine.