Questions & Answers about Life After Treatement

This is a series of podcasts created by the University of Patras and are meant for individuals who have just completed cancer treatment.

There is life beyond running and weight training

Unveiling the Vital Role of Flexibility on Cancer Survivors!

No caregiver should ever feel isolated or unsupported

Cancerkompisar (Cancer Buddies) emerged as a sanctuary for those caring for loved ones with cancer, and is a Swedish organisation for support and connection.

OACCUs challenge: Annie's contribution

The Art of Living, Not Only Surviving – ask for help!

OACCUs challenge: Lotta's contribution

OACCUs challenge: Lovisa's contribution

OACCUs challenge: Christos' contribution

Life After Cancer - The Four Core Habits That Keep Me Healthy

OACCUs challenge: Roger´s contribution

The Importance of Outdoor Physical Activity for Cancer Survivor

Enjoy a sunny day and go practice outdoor in nature.

Importance of Strength Training During and After Cancer Diagnosis

Strength training has positive effects on our health.

How Can I Train for Strength

What can we consider strength training?

Air Pollution and Cancer

Every year, air pollution is responsible for almost 7 million deaths, including 15 per cent of lung cancer deaths. How can we protect ourselves?

A Month of Change

Plan your training routine.

OACCUs challenge: Mila's contribution

OACCUs challenge: Isak's contribution

A digital tool to create participation and influence in the entire care process.

Read more about the tool "My Care Plan" that has been implemented in all regions across Sweden.

Science-based exercises promoting mental wellbeing for cancer survivors

Surviving cancer is sometimes rough for our mental health. No matter where you are, there are things you can do to take care of yourself – right here and now.

The organisation Ung Cancer provides support to young adults with cancer

Good examples of efforts from a Swedish support organization

Benefits of a Balanced Diet

The crucial role of a balanced diet in promoting overall health and well-being.

Did you know that you can eat …sustainably?

This resource explores the "Climatarian Diet," emphasizing its dual benefits for personal health and the environment.

Food Labels - What you should know

The importance of food labeling under EU Regulation 1169/2011 is emphasized, providing consumers with vital information for informed choices.

The Truth about Superfoods

This resource clarifies superfood myths, stressing the importance of balanced diets and personalized nutrition plans.

The Future of Food Labelling

Updates to food labeling regulations in the EU aim to offer consumers clearer information for healthier and more sustainable food choices.

A Healthy Relationship with the Sun

Develop a healthy relationship with the sun. Learn about sun safety, vitamin D, and skin health. Enjoy the sun responsibly for well-being.

Green and Blue Spaces

Explore the benefits of green and blue spaces. Discover how nature environments positively impact mental and physical well-being.

Sustainable Holiday Guide

Discover a sustainable holiday guide. Learn eco-friendly tips and practices for a more environmentally conscious and enjoyable holiday season.

Improve Your Home Environment with Houseplants

Houseplants may improve indoor air quality, making it healthier. To grow houseplants is not expensive and is a very sustainable choice.

Plogging - Combining Ecology and Sport

Discover this new fitness trend.

Tobacco and Pollution

If you smoke, the decision to quit is not only good for your health, but also for the health of the planet.

Round Table: Healthy Lifestyle and Cancer Survivors

Empowering minds, transforming lives: unveiling the OACCUs philosophy in Cádiz

Ask For Help!

How to start a psychological counselling.

From Fear to Empowerment

Navigating anxiety among YCS is a huge challenge, but effective strategies can offer empowerment.

The ART of Healing

How Creative Expression Aids Mental Wellbeing After Cancer

Trail to Tranquility

Hiking for Mental Resilience in Cancer Recovery