Questions & Answers about Life After Treatement

This is a series of podcasts created by the University of Patras and are meant for individuals who have just completed cancer treatment.

OACCUs Fitness Guide: Exercise Selection Blocks

Individual exercises grouped in work blocks are proposed for proper training.

OACCUs Fitness Guide: Endurance

In this section, you will find a series of endurance exercises perfect for improving your cardiovascular capacity and performing activities with less fatigue.

OACCUs Fitness Guide: Mobility

In this section you will find a repository of mobility exercises ideal for improving your joint range of motion.

OACCUs Fitness Guide: Stretching

In this section you will find a repository of stretching exercises ideal for improving your muscle elasticity and relaxation.

Psychoeducation

Psychoeducation is the first section of the Mental and Physical Wellbeing pillar of the OACCUs project.

Well-being & Emotional Distress

This section is designed to promote a healthy well-being and diminish emotional distress among young cancer survivors.

Identity Issues

This is an educational resource focusing on identity issues during cancer (body image, sexuality) and it includes a lifeline exercise.

OACCUs challenge: Annie's contribution

The Art of Living, Not Only Surviving – ask for help!

OACCUs challenge: Lotta's contribution

OACCUs challenge: Lovisa's contribution

OACCUs challenge: Christos' contribution

Life After Cancer - The Four Core Habits That Keep Me Healthy

OACCUs challenge: Roger´s contribution

OACCUs Fitness Guide: Core strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your core muscles.

OACCUs Fitness Guide: Lower body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your lower body muscles.

OACCUs Fitness Guide: Full body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your muscles.

OACCUs Fitness Guide: Upper body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your upper body muscles.

Oncology Physical Exercise: Active Living for Wellbeing

Interview with the PhD in Physical Activity and Sport Sciences and Founder of Ejercicio & Cáncer

Oncological Physiotherapy: Optimizing Your Health

Interview with the President of the Spanish Lymphedema Association and Oncological Physiotherapist

Demystifying the Effect of Exercise on Lymphedema

Dive into our comprehensive infographic.

Skin Cancer Prevention - Enjoy Nature Safely

Exercising outdoors can increase the risk of skin cancer through exposure to UV radiation. Find out how to protect yourself.

Air Pollution and Cancer

Every year, air pollution is responsible for almost 7 million deaths, including 15 per cent of lung cancer deaths. How can we protect ourselves?

A Motivating Booklet for a Sustainable Lifestyle

This interactive booklet explores different concepts about sustainability & nature.

Greek OACCUs Ambassadors share insights

YCS and Health Care Professional share their experience in the OACCUs Ambassador Training Course

Adina's insights from the OACCUs Ambassador Training

Adina shares her experience in the OACCUs Ambassador Training Course

Dream It Real (Video)

This video is all about developing a healthy lifestyle especially for young people and young cancer survivors.

OACCUs challenge: Renata's contribution

OACCUs challenge: Mila's contribution

OACCUs challenge: Federica's contribution

OACCUs challenge: Larisa's contribution

OACCUs challenge: Aida's contribution

OACCUs challenge: Isak's contribution

A Tale of Courage and Resilience

Testimony of a young cancer survivor about the importance of a healthy lifestyle.

Improve Your Home Environment with Houseplants

Houseplants may improve indoor air quality, making it healthier. To grow houseplants is not expensive and is a very sustainable choice.

Tobacco and Pollution

If you smoke, the decision to quit is not only good for your health, but also for the health of the planet.

Spanish OACCUs Ambassadors Share Insights on Training

Professionals and YCS share their experiences in the Ambassador Training Course

From Fear to Empowerment

Navigating anxiety among YCS is a huge challenge, but effective strategies can offer empowerment.