Questions & Answers about Life After Treatement

This is a series of podcasts created by the University of Patras and are meant for individuals who have just completed cancer treatment.

There is life beyond running and weight training

Unveiling the Vital Role of Flexibility on Cancer Survivors!

OACCUs Fitness Guide: Exercise Selection Blocks

Individual exercises grouped in work blocks are proposed for proper training.

OACCUs Fitness Guide: Endurance

In this section, you will find a series of endurance exercises perfect for improving your cardiovascular capacity and performing activities with less fatigue.

OACCUs Fitness Guide: Mobility

In this section you will find a repository of mobility exercises ideal for improving your joint range of motion.

OACCUs Fitness Guide: Stretching

In this section you will find a repository of stretching exercises ideal for improving your muscle elasticity and relaxation.

Psychoeducation

Psychoeducation is the first section of the Mental and Physical Wellbeing pillar of the OACCUs project.

Well-being & Emotional Distress

This section is designed to promote a healthy well-being and diminish emotional distress among young cancer survivors.

Self-help Videos Part Two

This is part two of the personal stories of Adolescent and Young Adult Cancer Survivors.

Identity Issues

This is an educational resource focusing on identity issues during cancer (body image, sexuality) and it includes a lifeline exercise.

OACCUs Fitness Guide: Upper body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your upper body muscles.

OACCUs Fitness Guide: Lower body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your lower body muscles.

OACCUs Fitness Guide: Full body strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your muscles.

OACCUs Fitness Guide: Core strength

In this section you will find a repository of strength exercises ideal for enhancing the fortitude of your core muscles.

Oncology Physical Exercise: Active Living for Wellbeing

Interview with the PhD in Physical Activity and Sport Sciences and Founder of Ejercicio & Cáncer

Oncological Physiotherapy: Optimizing Your Health

Interview with the President of the Spanish Lymphedema Association and Oncological Physiotherapist

Demystifying the Effect of Exercise on Lymphedema

Dive into our comprehensive infographic.

Expert Interviews on Physical Activity and Cancer

Expert insights from two PhDs in Sports Science: unveil metabolism and muscle dysfunction in cancer

The Importance of Outdoor Physical Activity for Cancer Survivor

Enjoy a sunny day and go practice outdoor in nature.

Skin Cancer Prevention - Enjoy Nature Safely

Exercising outdoors can increase the risk of skin cancer through exposure to UV radiation. Find out how to protect yourself.

Reduce Your Carbon Footprint

Find out what your Carbon Footprint is and how you can contribute to reducing it.

Importance of Strength Training During and After Cancer Diagnosis

Strength training has positive effects on our health.

How Can I Train for Strength

What can we consider strength training?

Climate Change and Cancer

How can we contribute to a more sustainable world?

Air Pollution and Cancer

Every year, air pollution is responsible for almost 7 million deaths, including 15 per cent of lung cancer deaths. How can we protect ourselves?

A Motivating Booklet for a Sustainable Lifestyle

This interactive booklet explores different concepts about sustainability & nature.

A Month of Change

Plan your training routine.

What are food labels hiding

This tool highlights the importance of understanding how to interpret food labels, particularly concerning sugars, salt, fat, and other ingredients.

Interview Podcast Series: Balanced Nutrition and Cancer by an Expert

Section 1. General facts & Cancer Prevention, Section 2. Diet for Cancer Patients, Section 3. Life after Cancer

A Week Healthy Meal Plan

Pick from a variety of meals for your BREAKFAST, LUNCH, and DINNER. Receive your tailored meal plan in your INBOX for the week ahead or longer!

Benefits of a Balanced Diet

The crucial role of a balanced diet in promoting overall health and well-being.

Did you know that you can eat …sustainably?

This resource explores the "Climatarian Diet," emphasizing its dual benefits for personal health and the environment.

Food Labels - What you should know

The importance of food labeling under EU Regulation 1169/2011 is emphasized, providing consumers with vital information for informed choices.

The Truth about Superfoods

This resource clarifies superfood myths, stressing the importance of balanced diets and personalized nutrition plans.

The Future of Food Labelling

Updates to food labeling regulations in the EU aim to offer consumers clearer information for healthier and more sustainable food choices.